Hey there! Welcome to

The She Can Diaries

The offical blog of She Knows She Can

Cultivating courage and confidence

This blog is for the woman who’s doing all the things—but still feels stuck.

The one who’s exhausted from keeping it all together, constantly overthinking, and wondering if it’s always going to feel this hard.
Here, we talk about the mindset shifts, emotional patterns, and real-life moments that come up when you’re trying to take care of everyone and find your way back to yourself.

Dante Rosh 4/28/25 Dante Rosh 4/28/25

7 Subtle Ways Burnout Snowballs Into Every Part of Your Life

Burnout doesn’t just stay at work — it follows you home, into your habits, your health, and your relationships. If you’ve been wondering why everything feels heavier lately, these 7 subtle signs might explain why. Burnout snowballs if you don't catch it early — here’s what to watch for.

Dante Rosh 4/21/25 Dante Rosh 4/21/25

7 Sneaky Signs You’re Burnt Out (That Don’t Look Like Burnout)

Burnout doesn’t always look like falling apart. Sometimes, it looks like holding it together—barely. If you’re still functioning but something feels off, these 7 sneaky signs might explain why. You might not call it burnout… but your body and brain are trying to tell you something.

Dante Rosh 3/31/25 Dante Rosh 3/31/25

The Guilt Gap: Why Women Struggle to Rest Without Earning It First

If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.

Dante Rosh 3/24/25 Dante Rosh 3/24/25

Why It’s So Hard to Say No at Work (and What’s Really Going On Beneath It)

If saying no at work fills you with guilt, anxiety, or fear—you’re not alone. Many people feel pressure to say yes, even when they’re overwhelmed or burnt out. But there’s more going on beneath the surface than just being “too nice” or “not wanting to rock the boat.” In this post, we’ll unpack what’s really behind the struggle to speak up, ask for help, or draw boundaries at work.