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The She Can Diaries

The offical blog of She Knows She Can

Cultivating courage and confidence

This blog is for the woman who’s doing all the things—but still feels stuck.

The one who’s exhausted from keeping it all together, constantly overthinking, and wondering if it’s always going to feel this hard.
Here, we talk about the mindset shifts, emotional patterns, and real-life moments that come up when you’re trying to take care of everyone and find your way back to yourself.

Dante Rosh 4/14/25 Dante Rosh 4/14/25

You Don’t Have to Be Everything to Everyone to Be an Effective Leader

If you’ve ever felt like being a good leader means being everything to everyone — this post is for you. True leadership isn’t about doing it all or saying yes to everyone. It’s about clarity, boundaries, and leading in a way that’s sustainable for you and empowering for your team. You don’t have to carry it all to be effective — and you were never meant to.

Dante Rosh 1/13/25 Dante Rosh 1/13/25

3 Truths About Boundaries That Will Set You Free

In my last post, we uncovered three common myths about boundaries that keep many of us stuck in cycles of over-committing and people-pleasing. Now, it’s time to dive into the truth. In this post, I’m sharing 3 powerful truths about boundaries that will help you move past the discomfort, find freedom, and strengthen your relationships. If you’re ready to step into your power and honor your needs, this one’s for you!

Dante Rosh 12/23/24 Dante Rosh 12/23/24

3 Myths About Boundaries That Keep People Pleasers Stuck

Struggling to set boundaries? You’re not alone. For people pleasers, boundaries often feel impossible—they require saying 'no' and standing firm, which can bring up fears of upsetting others or being seen as selfish. In this post, we tackle three common myths about boundaries that keep people pleasers stuck and share practical ways to rewrite those narratives. It’s time to start honoring your needs without guilt.

Dante Rosh 11/25/24 Dante Rosh 11/25/24

The Pendulum of Personal Change

Breaking free from people-pleasing often feels like swinging between extremes—saying yes to everything or no to everyone. In this post, I explore the concept of the pendulum, sharing actionable steps like checking in with yourself, giving yourself permission, letting go of perfection, and embracing the process of progress over perfection. Learn how to navigate personal change and prioritize yourself without guilt.