free ebook:
The Art of Saying No
Our proven formula for setting healthy boundaries with confidence and grace
In The Art of Saying No, you’ll discover how to confidently set boundaries and prioritize your well-being without guilt. Learn to protect your time and energy, making decisions that honor your true needs and create space for what matters most to you.
FREE Digital Copy ($27 value!)
Attention my fellow badass, hard-working, SUPER-STAR professional women!
There’s something we all need to be aware of… And we’re just gonna come out and say it:
Learning how to say “no”
Because we all know what happens when we keep taking on (way) more than we can reasonably handle…
We end up feeling exhausted, stressed, and totally overwhelmed.
Hear me out:
Do you have a habit of taking on new projects when you’re already wayyy past your limit?
And when it comes to new work responsibilities, or helping a friend in need…
You’re the first person to volunteer (and you don’t even think twice about it)... because you are always willing to be there and support the people around you.
You can be a good person with a kind heart and still say no.
But how often do you end up feeling overwhelmed, exhausted, frustrated, and resentful because of it?
Yep… I get it.
For a lot of women, the downside of being an absolute rockstar at work, home, and in our relationships is also dealing with the chronic stress, over-extension, and burnout that come along with it. Trust me, I know that you’re totally capable of doing - well, just about anything and everything… (all at once! 😉)
But here’s the thing:
You have to learn what’s actually worth taking on, and what’s not. Where is your energy going to be the most valued and efficiently used?
And, most importantly… Do you have enough time for your #1 priority: YOU?
There is a way out of this exhausting cycle of over-extending yourself and ending up totally drained 24/7… and we’ve gotten it down to a T.
In fact, that’s exactly why She Knows She Can was created - to help hard-working women like you kick burnout, take control of your life, and start prioritizing your own happiness…
And I want as many women as possible to get access to the life-changing methods I’ve discovered for setting healthy boundaries and making more time for themselves.
That’s why today we’re giving away one of our most popular online resources for helping women start truly prioritizing themselves and their happiness:
The Art of Saying No eBook
Free Digital Copy($27 value!)
The Art of Saying No
gives you the complete rundown on how to gracefully and efficiently set boundaries, use tastefully assertive communication, and align your decisions with your personal priorities…
So that you can:
Overcome the fear of saying no
Feel confident declining requests
Navigate follow-up requests and “closing the deal”
Learn how to set boundaries gracefully yet assertively
And of course… have more time for yourself and the things you enjoy!
Experience the joy and power of being able to confidently say “No…”
So that you can start having control over how you spend your time, your energy, and… your life!
The Art of Saying No eBook
Free Digital Copy ($27 value!)
But Guess What?
If you struggle with saying no (like me and tons of other high-achieving women…)
There might be more to the story…
It took me a whole lifetime of working hard, overextending myself, and leaving my own needs in the dust…
to realize that there was one chronic behavior that I had been repeating since childhood that brought me exactly to where I was: feeling overworked, burned out, and completely miserable.
This one thing was exactly why I always ended up taking on waaay more than I should have (or even wanted to), felt obligated to always help the people around me, and never had enough time for myself…
Leaving me constantly feeling frustrated, exhausted, and honestly, taken advantage of - and resentful because of it.
Hi, I’m Dante Rosh…
Founder of She Knows She Can
Now, I hate to be the bearer of bad news here…
but if this sounds like you, there’s a good chance you’ve been dealing with that same personality trait I had for so many years of my life - that so many hard-working women deal with too…
So what is that trait, you ask? Two words:
People Pleasing. (gasp!)
I didn’t know I was a people pleaser until I went through my own self-discovery journey over the last 10 years… and finally hired a coach who would tell me the cold, hard TRUTH:
The reason I was always overworked, overwhelmed, and stressed the f*ck out…
Was because I was constantly putting other people’s needs before my own.
The (Scientifically Backed) Power of Mindset
The one thing that changed EVERYTHING for me…
Was taking control of my mindset.
Moving away from a mindset that was running rampant with anxiety, negativity, and limiting beliefs (which leaves you feeling completely drained, exhausted, and powerless…) and replacing it with a mindset of growth, self-love, and healthy self-discipline - which leaves you feeling productive, empowered, confident, and most importantly… happy.
Think about it:
Your mindset is what controls how you think, feel, and respond in any given situation. So if you can reprogram your mind to make healthy, productive, empowering, and self-supporting actions…
That will change everything.
From your day-to-day happiness and satisfaction… to the long-term trajectory of your life.
The secret to changing your life is creating a mind that works for you - not the other way around.
With an intentional growth mindset, you can start to…
Consciously take productive and self-supporting actions
See life through an optimistic and solution-focused lens
Create work-life balance and take better care of yourself
Direct yourself to positive and productive behaviors
Create sustainable structure and routine that helps you achieve your goals
Set healthy boundaries (for yourself and others)
Have more time for the people and things you love
Pursue [and achieve] your long-term goals
That’s exactly why I created my newest program, She Can Academy:
An online mindset training program that teaches women who are struggling with high stress, perfectionism, and people-pleasing how to conquer their inner critic, prioritize their own needs and learn to say ‘no’ without guilt.
So if you’re ready to dig deeper into transforming your mindset, taking control of your life, and kicking burnout for good….
She Can Academy was made for you.
