Hey there! Welcome to
The She Can Diaries
The offical blog of She Knows She Can
Cultivating courage and confidence
This blog is for the woman who’s doing all the things—but still feels stuck.
The one who’s exhausted from keeping it all together, constantly overthinking, and wondering if it’s always going to feel this hard.
Here, we talk about the mindset shifts, emotional patterns, and real-life moments that come up when you’re trying to take care of everyone and find your way back to yourself.
Browse topics
- Boundaries & Balance
- Boundaries & Burnout
- Breaking Barriers
- Burnout and Recovery
- Career Growth
- Career Growth Strategies
- Confidence
- Confidence & Empowerment
- Confidence & Mindset
- Emotional Wellness
- Goal Achievement
- Habits & Routines
- Habits for Success
- Healthy Living
- Leadership & Success
- Leadership Development
- Leadership Development for Women
- Life Coaching
- Life Coaching Tips
- Life Coaching for Women
- Lifestyle Changes
- Mindset
- Mindset & Motivation
- Mindset Coaching
- Mindset Shifts
- Overcoming Burnout
- Overcoming Challenges
- Overcoming Limiting Beliefs
- Overcoming Self-Doubt
- Personal Development
- Personal Growth
- Positive Living
- Productivity & Focus
- Productivity & Time Management
- Professional Development
- Professional Growth
- Redefining Success
- Relationships & Communication
- Self-Care & Well Being
- Self-Improvement
- Stress Management
- Success & Fulfillment
- Success Strategies
- Wellness
- Women in Leadership
- Women's Empowerment
- Work & Career
- Work & Career Growth
- Work-Life Balance
- Workplace Confidence
3 Truths About Boundaries That Will Set You Free
In my last post, we uncovered three common myths about boundaries that keep many of us stuck in cycles of over-committing and people-pleasing. Now, it’s time to dive into the truth. In this post, I’m sharing 3 powerful truths about boundaries that will help you move past the discomfort, find freedom, and strengthen your relationships. If you’re ready to step into your power and honor your needs, this one’s for you!
5 Things I Stopped Doing to Protect My Mindset and Improve My Well-Being
Discover the 5 things I stopped doing to protect my mindset and improve my well-being. From cutting back on negative influences like the news and true crime to prioritizing sleep and ditching alcohol, this post explores actionable changes that can help you create a more positive and intentional life.