Hey there! Welcome to
The She Can Diaries
The offical blog of She Knows She Can
Cultivating courage and confidence
This blog is for the woman who’s doing all the things—but still feels stuck.
The one who’s exhausted from keeping it all together, constantly overthinking, and wondering if it’s always going to feel this hard.
Here, we talk about the mindset shifts, emotional patterns, and real-life moments that come up when you’re trying to take care of everyone and find your way back to yourself.
Browse topics
- Boundaries & Balance
- Boundaries & Burnout
- Breaking Barriers
- Burnout and Recovery
- Career Growth
- Career Growth Strategies
- Confidence
- Confidence & Empowerment
- Confidence & Mindset
- Emotional Wellness
- Goal Achievement
- Habits & Routines
- Habits for Success
- Healthy Living
- Leadership & Success
- Leadership Development
- Leadership Development for Women
- Life Coaching
- Life Coaching Tips
- Life Coaching for Women
- Lifestyle Changes
- Mindset
- Mindset & Motivation
- Mindset Coaching
- Mindset Shifts
- Overcoming Burnout
- Overcoming Challenges
- Overcoming Limiting Beliefs
- Overcoming Self-Doubt
- Personal Development
- Personal Growth
- Positive Living
- Productivity & Focus
- Productivity & Time Management
- Professional Development
- Professional Growth
- Redefining Success
- Relationships & Communication
- Self-Care & Well Being
- Self-Improvement
- Stress Management
- Success & Fulfillment
- Success Strategies
- Wellness
- Women in Leadership
- Women's Empowerment
- Work & Career
- Work & Career Growth
- Work-Life Balance
- Workplace Confidence
3 Myths About Boundaries That Keep People Pleasers Stuck
Struggling to set boundaries? You’re not alone. For people pleasers, boundaries often feel impossible—they require saying 'no' and standing firm, which can bring up fears of upsetting others or being seen as selfish. In this post, we tackle three common myths about boundaries that keep people pleasers stuck and share practical ways to rewrite those narratives. It’s time to start honoring your needs without guilt.
How to Overcome Limiting Beliefs and Achieve Your Big Dreams
Struggling to make progress on your big dreams? Limiting beliefs might be holding you back. In this post, learn how to identify and overcome those hidden mental blocks with a simple, guided exercise. Use my free Google Doc template, complete with examples, to start rewriting your narrative and unlocking your full potential today!
5 Things I Stopped Doing to Protect My Mindset and Improve My Well-Being
Discover the 5 things I stopped doing to protect my mindset and improve my well-being. From cutting back on negative influences like the news and true crime to prioritizing sleep and ditching alcohol, this post explores actionable changes that can help you create a more positive and intentional life.