Hey there! Welcome to

The She Can Diaries

The offical blog of She Knows She Can

Cultivating courage and confidence

This blog is for the woman who’s doing all the things—but still feels stuck.

The one who’s exhausted from keeping it all together, constantly overthinking, and wondering if it’s always going to feel this hard.
Here, we talk about the mindset shifts, emotional patterns, and real-life moments that come up when you’re trying to take care of everyone and find your way back to yourself.

Dante Rosh 4/14/25 Dante Rosh 4/14/25

You Don’t Have to Be Everything to Everyone to Be an Effective Leader

If you’ve ever felt like being a good leader means being everything to everyone — this post is for you. True leadership isn’t about doing it all or saying yes to everyone. It’s about clarity, boundaries, and leading in a way that’s sustainable for you and empowering for your team. You don’t have to carry it all to be effective — and you were never meant to.

Dante Rosh 3/31/25 Dante Rosh 3/31/25

The Guilt Gap: Why Women Struggle to Rest Without Earning It First

If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.

Dante Rosh 3/24/25 Dante Rosh 3/24/25

Why It’s So Hard to Say No at Work (and What’s Really Going On Beneath It)

If saying no at work fills you with guilt, anxiety, or fear—you’re not alone. Many people feel pressure to say yes, even when they’re overwhelmed or burnt out. But there’s more going on beneath the surface than just being “too nice” or “not wanting to rock the boat.” In this post, we’ll unpack what’s really behind the struggle to speak up, ask for help, or draw boundaries at work.